LCM Start & Turn Clinic

                                          May 2, 2026

This is an amazing opportunity to not only focus on starts and turns, but to work on them in a LONG COURSE METERS POOL.

Swimming fast isn't just about who has the fastest and most efficient stroke technique. Swimmers who repeatedly excel are also quick and powerful off the start and turns. During the summer long course season, many swimmers lose time on their approach to the walls as they don't realize that the flags are set further away.

Join the coaches as they use video feedback and drills to help swimmers fine tune their starts and turns. In a sport that is measured by time, every hundredth of a second matters!

To be covered:

• Block starts
• Backstroke starts
• Relay starts (time permitting)
• Freestyle turns
• Backstroke turns
• Open turns (fly, breast, breast/free)
• IM turns (fly/bk, bk/br)