Breaststroke and Freestyle Clinic

                                          April 4, 2026

FOCUS on the backhalf of your Individual Medley!

Swimming fast isn't just about power; it is also about efficiency. Join the Harvard coaches as they focus on the use of drills to help swimmers understand and refine their technique for breaststroke and freestyle in order to:

• Move through the water with less resistance
• Maintain an optimal body position throughout each stroke
• Coordinate timing of arms, legs and breathing
• Generate speed!
• And put it all together for the back half of the IM

Tips and race strategies will also be covered.