Swimming fast isn't just about power; it is also about efficiency. Join the Harvard coaches as they focus on the use of drills to help swimmers understand and refine their technique for breaststroke and butterfly in order to:
Move through the water with less resistance
Maintain an optimal body position throughout each stroke
Coordinate timing of arms, legs and breathing
Generate speed!
PREREQUISITES
Ages 8 - 17
This is not a "learn to swim" program. Swimmers must already know how to swim breaststroke and butterfly
Our program helps swimmers on teams find those extra tenths of a second in their races! We look forward to working with you!