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Start and Turn Clinic Monday, October 13

Swimming fast isn't just about who has the fastest and most efficient stroke technique. Swimmers who repeatedly excel are also quick and powerful off the start and turns. 


Join the coaches as they use video feedback and drills to help swimmers fine tune their starts and turns. In a sport that is measured by time, every hundredth of a second matters!


To be covered:


  • Block starts
  • Backstroke starts
  • Relay starts (time permitting)
  • Freestyle turns
  • Backstroke turns
  • Open turns (fly, breast, breast/free)
  • IM turns (fly/bk, bk/br)

PREREQUISITES

  • Ages 8 - 16
  • This is not a "learn to swim" program. Swimmers must already know how to perform flip turns 
  • Even if swimmers do not have access to starting blocks at their training facility, they should be comfortable diving into the pool from the starting block.
  • Our program helps swimmers on teams find those extra tenths of a second in their races! We look forward to working with you!

REGISTER

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