Start and Turn Clinics

Sunday, September 27

9:00-11:00 AM

May 2027

TBD

Speed and Precision at the Walls

What We’ll Cover:

• Freestyle & Backstroke Flip Turns: Fast approach, tight body rotation, and powerful underwater streamline off the wall.
• Open Turns: Explosive push-offs and smooth transitions for Butterfly, Breaststroke, and Breast-to-Free finishes.
• IM Transitions: Flawless technique for complex medley turns, including Fly-to-Back and the crucial Back-to-Breast transition.

Saturday, December 5

9:00-11:00 AM

Sunday, April 11

TBD

Explosive Power Off the Blocks

What We’ll Cover:

• Block Starts: Blast off the wedge with optimal foot placement, explosive hip drive, and a clean, streamlined entry to carry maximum speed into your breakout.
• Backstroke Starts: Master foot positioning on the ledge, powerful arch-and-reach extension off the wall, and high-line entry for deep underwater momentum.
• Relay Starts: Perfect your windup, arm drive, and takeoff timing to achieve aggressive, legal, and seamless exchange takeoffs.

Monday, October 12

9:00-11:00

Wednesday, November 11

12:30-2:30 PM

Monday, January 18

12:30-2:30 PM

Monday, February 15

TBD

Complete Start & Turn Mastery

This comprehensive clinic combines all the high-impact skills from our specialized Start and Turn clinics into an intensive, two-hour session—dedicating a focused hour to mastering starts and a focused hour to perfecting turns.